Connect & Restore - 7 Week Beginner Yoga Program

Have you been thinking about starting yoga but don't know where to begin?

This 7-week beginner yoga program has been thoughtfully designed to introduce you to the fundamentals of yoga in a welcoming, supportive and non-judgemental environment. With classes twice a week, the program provides a progressive approach to help you build confidence, strength, flexibility, balance and body awareness.

Whether you're completely new to yoga, returning after a break, or simply looking for a structured practice, this program will help you develop a consistent routine and practical tools that you can carry beyond the yoga mat.

Want to know more about the Instructor (Click Here) - https://yogawithmanasa.com.au/

By the end of this program, you'll have:

• The opportunity to connect with others

• Tools to manage stress and calm your mind

• Increased strength, flexibility and balance

• A consistent, confident yoga practice you can continue on your own

Throughout the 7 weeks, you will gradually explore:

🧘 Fundamental Hatha Yoga postures (Asana) 🌬️ Breath awareness and simple Pranayama techniques 🧠 Mindfulness and relaxation practices 💪 Safe alignment and body awareness 🌿 Practices to improve posture, mobility, balance and overall wellbeing

Each session is designed to help you move with greater awareness, connect with your breath and develop a deeper connection between body and mind.

This program is suitable for:

• Complete beginners

• Anyone returning to yoga after a break

• Adults wanting to improve flexibility, strength and mobility

• Anyone looking to reduce stress and develop a regular self-care practice

• No previous yoga experience or flexibility required

Course details:

• Duration: 7 Weeks

• Starting: Monday, 7 September 2026

• Ending: Wednesday, 21 October 2026

• Classes: Every Monday & Wednesday

• Time: 9:00 AM – 10:00 AM

• Venue: Norwood Girl Guide Hall, Beulah Park

• Total sessions: 14 guided yoga sessions

• Places: Limited to 12 participants per class, to keep the group supportive and personal

What to bring:

• Yoga mat

• Water bottle

• Comfortable clothing suitable for movement

Make-up classes are not available for this program. At the end of the 7 weeks, participants are welcome to continue their practice by purchasing another class pass.

Email: enquiry@yogawithmanasa.com.au for any additional information.

Consent & Waiver

Health & Safety I understand that yoga involves physical activity and some risk of injury. I confirm that I'm in reasonable health and have shared any medical conditions or injuries that may affect my practice. If I have health concerns, I will consult my doctor before participating.

My Responsibility I will listen to my body during the session and stop immediately if I feel pain or discomfort. I can rest, modify, or skip any pose at any time. I'm responsible for my own wellbeing during class.

Instructor's Role I understand that Manasa is a Certified Professional Yoga and Therapeutic Practitioner who will offer guidance and modifications. However, yoga classes are not medical treatment, and the instructor is not responsible for any injuries that may occur.

Photos/Videos Photos or videos may be taken for social media and promotional use.

Refund Policy No Cancellations and No refunds.

Agreement By signing up, I confirm that I have read and fully understand the contents of this Yoga Session Consent Form, and I voluntarily agree to its terms and conditions.