Sound Healing & Guided Meditation

This is the perfect time for you to soothe your mind and body with one hour of time, for YOU. No phones, no need to rush anywhere, let go of the 'outside world'.....and just BE.

Each session carries a different intention.

We will start with guided meditation creating your sacred space and setting the intention for the sound healing. Followed by gently allowing the beautifully relaxing, cleansing and rejuvenating array of instruments including Tibetan and crystal singing bowls, rainmaker, crystal pyramid and chimes to share their own unique qualities. Each tone resonates with a different area of your body and has a way of helping balance, cleanse and re-align our emotional, mental, physical and spiritual systems at the deepest level, assisting in many areas of your health and well-being.

Sound Meditation can shift the brain from the alert state to a deep meditative state which allows the body to switch on the 'relaxation response' (parasympathetic nervous system) where profound healing can take place on many levels. It also allows for inspirations and guidance to flow through.

I guarantee you will leave feeling a lot different from when you first walked through the door........

People often comment how they have a beautiful 'floaty feeling' afterwards. Some of the benefits may include:

* Feeling lighter and brighter * Breathe deeper * Releasing and letting go of emotional congestion * Ease muscle tension, aches and pains * Release endorphins or “happy hormones” * Balancing and synchronizing both sides of the brain. * Allowing space for insights and clarity to flow * Assist in detoxing the body. * Assisting repair and recover of dis-ease * Helping you to feel calm, peaceful and a deep sense of relaxation

WHAT TO BRING:

- Water Bottle - Comfortable clothing for lying down (or sitting) - BYO whatever you need for your own comfort and support. Roll out cushioned mat, pillow, blanket, , eye pillows...it's all about being comfortable so you can snuggle in and relax deeply.

What's Provided:

- under knee bolster - small cushions - airconditioned room

No experience necessary. Just bring your openness to the experience.

Please arrive 5 minute earlier to register and settle in. Sessions starts fairly promptly for maximum well-being time.

BOOKINGS ESSENTIAL to secure your space. Tickets fully transferable to a friend on the day. Please note - No refund if you arrive late or no show

When entering the space, please make sure your phone is turned off so there's no 'surprises' throughout the session and pop your shoes in the cubicle at the front.

I'm looking forward to sharing the next sound journey with you soon. Julie 😊