YOGA NIDRA

Rest consciously. Rewire gently. Remember yourself.

Yoga Nidra is a guided yogic sleep practice that invites the body into deep rest while awareness remains softly awake. It is an accessible and nourishing practice for beginners, while also offering profound depth for experienced practitioners.

You will be guided into the state between waking and sleeping, where the body can release effort and tension, and the mind becomes receptive and clear. In this liminal state, the senses are gently withdrawn (pratyahara), allowing awareness to turn inward without strain.

From the yogic perspective, Yoga Nidra creates the conditions for the deeper layers of being—the koshas—to become available to consciousness. As awareness rests and observes, accumulated tensions and subconscious impressions (samskaras) may naturally soften and dissolve, not through analysis or effort, but through presence itself.

This practice is offered with respect for individual capacity and inner timing. You are always welcome to remain connected to sensation, breath, or the grounding of the body, and to adjust your position at any time. Nothing is forced; awareness is invited.

Yoga Nidra is not ordinary sleep, nor is it a technique to “do correctly.” It is a state of conscious rest, where the nervous system settles, clarity emerges, and the mind learns how to relax without losing awareness.

Effects of Regular Practice

-Deep physical and mental relaxation

-Nervous system regulation and improved sleep

-Refinement of awareness and witnessing capacity

-Gentle release of tension from the physical and subtle bodies

-Increased clarity, presence, and inner stability

-Connection to sankalpa (inner intention) from a quiet, receptive mind

All levels, ages, and bodies are welcome

This is a fully accessible, beginner-friendly practice. No prior yoga or meditation experience is required. Comfort is prioritised, and props are encouraged.

This is not about effort or achievement.

It is about resting as awareness.

Come as you are.

Leave deeply rested and quietly re-aligned.

No experience needed!

This event is beginner-friendly, and our facilitators will guide you every step of the way. Come with an open heart and a curious spirit, and let the journey unfold.

Exchange & Pricing -

Note: Limited spots, so book early to secure your place!

Sliding Scale | Pay As You Feel

( By Donation for Ajna Temple Members)

· $25 – Concession / Single Parent

· $35 – Regular

· $45+ – Abundant Flow (support the temple extra )

5-Class Pass – $150

Karma Yoga Exchange – 1 hr energy exchange = 1 class

At Ajna Temple we honour radical inclusion.

No matter your financial situation, you are welcome.

Those with more support those with less. Balance. Flow. Community.

WHEN?

Every Wednesday 11:30 -12:15 PM

Important

Pre-booking is essential to secure your spot.

YOUR FACILITATOR

Stephanie Ajna-Devi

Founder of Ajna Temple,

Tantra Heart & Cacao Heart

Steph is a holistic therapist, ceremonialist, and trauma-informed facilitator, from New York, teaching worldwide for over 15 years. She is a Osho Sanyasi and Yogi, and learned to teach Yoga Nidra through different Indian schools as well as Agama Tantra Yoga, for over a decade as a part of her practice. She is dedicated to authentic awakenings through vulnerability, connection, deep shadow work and pleasure. With certification in multiple interdisciplinary healing arts practices & mental health, her work unites the human and spiritual. In her sessions, the full spectrum of life is welcome, breath becomes ritual, the body a temple, and presence an activator of the mystery.